by Adam Weiss | Oct 17, 2017 | Blog
The average Canadian spends more than 10 hours each day sitting – we sit to eat, sit to drive, sit during screentime and often sit for most of our workdays. Prolonged periods of sitting decrease our blood flow, slow down our metabolism, can lower our bone...
by Adam Weiss | Oct 4, 2017 | Blog
Muscle strains are a common occurrence in recreational and competitive sports, but should you start physiotherapy treatment right away after your injury, or rest first before you begin treatment? A recent study published in the New England Journal of Medicine has...
