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September is Arthritis Awareness Month!

September is Arthritis Awareness Month!

When most of us think of arthritis, we generally think about osteoarthritis. But did you know that there are more than 100 kinds of arthritis!? The Arthritis society reports that one in six Canadians suffers from arthritis, and predicts that by 2036, that number will...
Why Won’t My Pain Go Away?

Why Won’t My Pain Go Away?

It’s probably the last question people ask themselves before they show up for physiotherapy and the first question they ask their therapist. Most of us accept that when we hurt ourselves, we will experience pain. But what about the person that gets injured and is...
How Much Exercise Do I Need?

How Much Exercise Do I Need?

Do you ever think about trying to become more physically active? Physical activity is paramount as a means to stay healthy, but do you know what to do or for how long you should be active to reap any benefits? Avenue Physiotherapy has some pointers! The Canadian...
Can Physiotherapy Help My Jaw or TMJ pain?

Can Physiotherapy Help My Jaw or TMJ pain?

Do you experience pain in your jaw? Headaches? Hear clicking or popping when you talk or eat? If you have answered yes to any of these, you may be suffering from Temporomandibular Joint Dysfunction or TMJD. Other, less obvious, associated symptoms may include:...

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